When it comes to fat loss, most people under estimate the power of drinking water. Not only is your body made up of mostly water but it needs water for the most basic of tasks. One of the major benefits of water for fat loss, is that it helps to regulate fluid expenditure and bowel […]
Benefits of Drinking Water For Fat Loss Read More »
Recently I started a new program with myself and clients across all platforms called the Fat Loss in 40 program. The goal of the program is simple: Lose as much fat as possible in 40 days. Notice I didn’t say weight loss. Weight loss and fat loss, while they can be similar, are also very
Introduction to weight loss and body transformations Read More »
Lately I’ve been frustrated. Frustrated with myself for letting excuses enter my mind to keep me from progressing towards my goals, not just physically but in business and in life. Excuses come to everyone, there is not one person on this planet that is immune to them. But the successful people don’t let their excuses
There are no excuses, only work Read More »
Why Do I Give Such A F***? To say this has been a frustrating start to summer training would be an understatement. Usually I look forward to summers, as it is usually a time when high school athletes get a chance to finally sleep in, do more outside activities with their friends, eat more food and
Why Do I Give a F***? Read More »
There is a disturbing trend in high school athletics that few are ready to acknowledge and that is sports coaches over stepping their boundaries. I never really paid much attention to it but since Covid all but disappeared and things are moving back to normal, it has shown its ugly head. There have always been
The Beginning of the End? Read More »
Blog Post #1 Welcome to the new website! I hope you have had a chance to look around as there is lots to look at and probably some questions you have may have. If that is the case, just drop me an email at strengthincsb@gmail.com and I’ll make sure to answer your question on the next blog. Speaking of
Welcome to the new chrisbartl.com! Read More »
