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The holiday season is a time of joy, celebration, and, for many, a break from the routines that keep us physically and mentally fit. As the festive spirit takes hold, it becomes increasingly challenging to maintain the discipline that our fitness regimens demand. However, embracing fitness discipline during the holidays is not just about adhering […]

For weight class athletes, the relationship between diet and performance is a critical one. Achieving and maintaining the ideal weight is often a key determinant of success. Effective food preparation plays a pivotal role in this journey. In this comprehensive guide, we will delve into the essential aspects of food prep for weight class athletes.

If Costco has holiday stuff out it must mean it’s holiday season, right? The holiday season is a time for joy, celebration, and spending quality moments with loved ones. However, it can also be a challenging period for those who have been diligently following a healthy eating regimen. Tempting treats, festive feasts, and endless parties

Staying motivated during a weight loss journey can be challenging, but there are several strategies you can use to help you stay on track and achieve your goals. Here are some tips to consider: Set Clear Goals: Define your weight loss goals in a specific, measurable, achievable, relevant, and time-bound (SMART) manner. Having a clear

In today’s fast-paced world, where we’re bombarded with advertisements for quick-fix diets and weight loss solutions, it’s easy to overlook the simple yet profound practice of mindful eating. Mindful eating is not just about what you eat; it’s about how you eat and the relationship you cultivate with food. This practice can be a game-changer

In the pursuit of a healthier and more fit lifestyle, the focus on fat loss often takes center stage. While conventional wisdom might suggest that cardio exercises are the ultimate fat-burning solution, the role of strength training in this journey is often underestimated. Strength training, also known as resistance training, not only helps you build

I have yet to see someone come to my gym or hire me online and have them be in need of a fat loss program that ate a lot of fruits and vegetables. When it comes to nutrition I have come to realize that my philosophy is that of Dan John’s: EAT LIKE AN ADULT